Entries by Stephanie

Myths About Meditation

If you imagine a person meditating, what do you see? Is he or she sitting on the floor with his or her legs crossed and eyes closed? And do you imagine that he or she has a thought-free, blank mind? If so, then please read on to get the truth about meditation. Myth 1: Have […]

What Is Actually Creating Your Life

One of the pivotal aspects in personal transformation, and one that reigns in the ThetaHealing technique, is the work with belief systems. Our belief systems function as our internal operating system, much like software operating systems of a computer, and they dictate the thoughts we make and the actions we take. They color our lens […]

The Top 5 Reasons to Meditate

Why meditate? Here are some of the top reasons: 1. It boosts your happiness. Meditation increases positive emotions, while decreasing depression, anxiety, and insomnia. Click to view supporting evidence from the Journal of Biobehavioral Medicine and Psychology Today 2. Meditation is the most effective way to manage stress. Click to view supporting evidence from the American […]

The ThetaHealing® Technique

I’m a certified ThetaHealing® Practitioner. The ThetaHealing meditation technique provides an effective framework for creating your life in the highest and best ways possible.  What does the ThetaHealing meditation technique do? ThetaHealing dissolves negative beliefs with ease and grace. It releases old emotional bonds and bad habits. It removes blocks and sets you free, creating […]

What Is “Theta”?

What is a theta state? The theta state refers to theta brainwave, measured at 3-8HZ. It is the state where the body is in deep relaxation while the mind is conscious, as found in a deep mediation or the in-between sleep and awake “twilight” stage.   What’s important about the theta state? Visualizations in theta […]